~ Lifebook #19 ~
Like many, I consume a lot of media. Be it social media, websites, research, daily & weekly podcasts, television, music, books and comic books — altogether it’s too much. Something’s got to give because I need my own damn attention back. I need my focus. I need to make a change, like pronto. Of course it won’t be books and certainly not music that I eliminate. However, I’ve already cut back on my weekly/monthly comic book/graphic novel reading. Over the recent years my television consumption has increased quite a bit because we are in a new golden age of television after all (although I’m still under the national average, at only 2-3 hours per day). Yet, still it’s too much. I could probably cut back on a few podcasts, but really those lovely things get me through my workday while I do very repetitive and monotonous work at the Day Job. That means the obvious place to make a drastic change in consumption (read: time suckage) is in social media and, well, the Internet in general. And what perfect time to make that behavioral adjustment than the New Year? Getting the damn phone out of my hand more and replacing that physical activity with even more books and more writing. It is precious time that could be better spend writing, say, daily microfiction like 100-word drabbles and 50-word dribbles, or jotting down the half-dozen story ideas that percolate through my brain daily. These are activities that I wish I could simply do on my phone with ease, instead of scrolling Facebook, Twitter and Instagram — however, the soft keyboards on smartphones are very aggravating interfaces for writing.
But I digress. The point is, WE ALL need to regain and retain our attention so that we may focus on more creative and productive things in our daily lives. In short . . . we need to PUT DOWN THE DAMNED PHONES!
One way of looking at it is: anything that is great . . . anything that is worth a damn hardly ever comes easy.
Early last year I presented this article by Craig Mod (via Backchannel and Wired) as a guest blog where he writes about his determination to snatch back his attention. It’s worth a read.
That’s a great idea! I plan to do the same thing this year. For some reason, I feel over all the social media stuff.
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Yeah, it’s a huge time-suck and psychologically it makes us depended upon it for the dopamine we need for pleasure, etc.